Journal
April
Week 15 - 2010-04-07 - Wednesday
Program: Generic
Duration: 1:00 h
Body Weight: 91,1 kg
Total Weights: 5690 kg
1. Power Snatch: 3x40,0kg, 3x50,0kg, 3x60,0kg, 3x70,0kg, 3x70,0kg, 3x70,0kg, 2x80,0kg, 2x80,0kg, 2x80,0kg,
2. Snatch Pulls: 4x80,0kg, 3x90,0kg, 3x90,0kg, 3x90,0kg,
3. Squat: 10x60,0kg, 10x80,0kg, 10x80,0kg, 10x80,0kg,
4. Situps: 10x, 10x, 10x,
Comment:
late session that went good. The power Snatch was surprisingly easy.